Addiction therapy methods can vary from person to person. No two clients are the same, which means each person needs a different treatment plan that directly speaks to their needs. Holistic addiction therapy focuses on the well-being of the entire body to promote a complete healing process. Common holistic methods include physical activity, artistic expression, horticulture therapy (working outdoors with nature), and music therapy. These approaches help you connect with your inner self and discover healthy coping mechanisms outside of drugs and alcohol. Sobriety Options programs embrace holistic addiction therapy, tailoring each program to meet the unique needs and interests of our clients.
Physical Activity for Addiction Recovery
Incorporating physical activity into your recovery can help you develop new coping mechanisms that last well beyond treatment. Studies show that 60% of people in addiction treatment may relapse within a year, but regular exercise can reduce the urge to relapse by triggering endorphins, and releasing serotonin and dopamine—providing a sense of accomplishment and satisfaction similar to substance use, but without the harmful effects. This holistic therapy can ease withdrawal symptoms, alleviate depression and anxiety, and serve as a healthy outlet for stress. It can also shift your focus away from cravings and into mindful body movement. If you feel the urge to relapse, try taking a walk, lifting weights, or going for a run instead.
Regular activity helps stabilize your mind and memory, improve your sleep, and establish a healthy routine. Physical activity doesn’t have to be intense—starting with just 15 minutes a day and gradually increasing the duration can help you progress toward your wellness goals.
Artistic Outlets for Centering the Body & Soul
Whether you’re a seasoned artist or haven’t touched a brush since school, art therapy is a low-impact, low-stress way to explore your emotions and enhance your recovery. Art can act as an outlet for a wide range of feelings, from joy to sadness, fear to past trauma. Through creative expression, you can gain insights about yourself that other therapy methods might not provide. Unlike physical activities, art can be practiced anywhere that feels comfortable—whether indoors, outdoors, or on the go.
Art therapy also promotes mindfulness and patience, offering a sense of accomplishment with each finished piece. Engaging with art can foster a sense of community, as you connect with fellow artists or art enthusiasts. When you’re at risk of relapse, turning to artistic expression can help you release your emotions in a healthy way and refocus on your path to sobriety.
The Healing Power of Plants in Recovery
Horticulture therapy involves the therapeutic act of working with plants and engaging with nature. As part of a holistic addiction treatment program, gardening can help you develop new skills or rediscover old ones. Horticulture therapy, which was once used to help rehabilitate hospitalized war veterans, can also help heal the mind, body, and spirit through addiction recovery.
Growing your own food can foster a deep connection with the cycles of nature, which can mirror the cycles of personal growth and healing. Plus, you can enjoy the nutritious fruits, vegetables, and herbs you cultivate—providing both physical nourishment and a sense of accomplishment. In sunny California, where all Sobriety Options programs are based, there’s always something in season to grow.
Music Therapy Rocks
Music, whether through listening or creating, offers a powerful emotional outlet. Like art, music releases dopamine, providing pleasure and reward, similar to the satisfaction that substances once gave you. This form of holistic therapy can be easily integrated into daily life—whether you’re playing an instrument, writing lyrics, or simply listening to your favorite songs. When you’re feeling low, music can elevate your mood, and when you’re feeling stressed, it can help release pent-up energy. Music therapy can support you during detox, rehab, and beyond, helping you regulate emotions and behaviors.
Discover Your Ideal Addiction Therapy Method
Everyone’s path to recovery is different. What works for one person may not work for another—some may thrive through fitness, while others find peace in the arts. The key is discovering what makes you happy and fulfilled in sobriety. Your treatment team will work with you to uncover your best potential and guide you toward a happy, healthy future. If you or someone you know is struggling with substance use, contact our admissions team. We’re available 24/7 to provide the support you need
About Sobriety Options
Sobriety Options is open 24/7 to provide support and care for those seeking substance abuse or mental health treatment. A branch of Solution Based Treatment, we serve as a central admissions office for seven different branches throughout Southern California. Our team is able to help you find the best sober living option for yourself or your loved one to help them get the care they need. For more information visit our website at sobrietyoptions.com or give us a call at (855) 485-0071.
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