Relapse

Why You Need a Relapse Prevention Plan

08.11.2024

Why You Need a Relapse Prevention Plan

Relapse prevention is about mastering coping strategies that support continued sobriety. Before completing treatment, clients will learn effective techniques and develop healthy routines, making it easier to stay committed to their recovery journey. The Importance of Relapse Prevention A strong relapse prevention plan helps those in recovery stay sober when cravings or triggers arise. This approach encourages individuals to rely on coping techniques rather than returning to substance use. Relying solely on willpower can sometimes fall short, especially when faced with powerful

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Relapse Prevention Strategies for the Holidays

03.10.2024

Relapse Prevention Strategies for the Holidays

Relapse prevention strategies are an important part of the sober lifestyle. These strategies are particularly important during the holiday season when many people celebrate with alcohol or substances. Being around loved ones during the holidays can be supportive for sobriety, but for some, going back home is triggering. Adapting one’s relapse prevention strategies for the holidays is important. These strategies should be similar to your everyday relapse prevention behaviors, but they may need to be altered due to traveling

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Identifying Triggers for Relapse Prevention

29.08.2024

Identifying Triggers for Relapse Prevention

Relapse prevention starts with being able to understand and identify triggers for oneself. Triggers can come from different sources, and what triggers one person may not trigger another. Each person is different and requires unique relapse prevention skills to avoid their triggers and have sustainable sobriety.  Environmental Triggers Environmental triggers are locations or situations that trigger one to think about substance use. This could be a setting where alcohol or drugs are being consumed. Or it could be a location where their

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