Relapse prevention strategies are an important part of the sober lifestyle. These strategies are particularly important during the holiday season when many people celebrate with alcohol or substances. Being around loved ones during the holidays can be supportive for sobriety, but for some, going back home is triggering. Adapting one’s relapse prevention strategies for the holidays is important. These strategies should be similar to your everyday relapse prevention behaviors, but they may need to be altered due to traveling or being out of your home environment.
Find a Sober Companion
Staying sober can feel easier when you’re not alone, especially during holiday events where alcohol or drugs might be present. Having a sober companion—whether it’s a friend, partner, or family member—can help you navigate these social gatherings. A sober support system is key to preventing relapse, as it allows you to connect with someone who understands what you’re going through. Together, you can support each other in resisting temptation and staying focused on your sobriety during the holiday season.
Opt for Alternative Activities
The holidays can be a challenging time, particularly if you’re returning to an environment that previously involved substance abuse. For example, if you grew up in a household where drug or alcohol use was common, visiting that same home during the holidays may trigger old emotions now that you’re sober. While you may still have strong ties to family members, their behavior may be hard to be around after you’ve broken free from that cycle.
If you’re planning to visit but are concerned about triggers, adjust your plans to ensure you feel comfortable. While this approach can be difficult, it’s essential to prioritize your sobriety. One option is to stay at a hotel instead of a family member’s home. If you know that a holiday gathering will involve substance use, suggest spending time with your loved ones in a different setting. Plan an alternative activity like a hike, picnic, sober meal, or even something lighthearted like bowling or mini golf. This way, you can still enjoy time with your family and friends while safeguarding your sobriety.
Celebrate from a Distance
For some in recovery, the holidays bring added stress, whether due to strained family relationships or lack of respect for their boundaries. Sometimes, it’s simply not realistic or healthy to go home for the holidays. If that’s your situation, know you’re not alone. Nearly 60% of Americans have experienced or are recovering from some form of addiction. Sobriety can feel isolating, but it’s important to remember that many share this journey with you.
Prioritizing your health and sobriety doesn’t make you selfish—it makes you strong. You don’t owe anyone your time or energy, especially if they may trigger or enable substance use. Thankfully, technology provides many ways to connect with loved ones from afar. If being physically present for holiday celebrations isn’t part of your relapse prevention plan, consider setting up virtual celebrations on your own terms.
Video calls allow you to connect with family and friends while staying in your safe space, surrounded by the coping tools you rely on daily. This way, you can enjoy time with loved ones without putting your sobriety at risk.
Reach Out for Help with Relapse Prevention This Holiday Season
No matter what holidays you celebrate, the end of the year can be a difficult and triggering time for those in recovery. If you find yourself needing extra support to stick to your relapse prevention plan, reach out to Sobriety Options. Our outpatient programs provide recovery support while allowing you to maintain your daily responsibilities and stay in your own home. We offer both intensive outpatient treatment and partial hospitalization programs to fit your needs.
If you’ve recently relapsed, it’s crucial to seek help quickly to avoid further harm. Detox and residential rehab are available 24/7 to help you get back on track. Stay safe this holiday season, and let Sobriety Options support you on your journey.
About Sobriety Options
Sobriety Options is open 24/7 to provide support and care for those seeking substance abuse or mental health treatment. A branch of Solution Based Treatment, we serve as a central admissions office for seven different branches throughout Southern California. Our team is able to help you find the best sober living option for yourself or your loved one to help them get the care they need. For more information visit our website at sobrietyoptions.com or give us a call at (855) 485-0071.
No comments yet.