Getting ready for inpatient addiction treatment might feel like a completely new experience. It’s natural to wonder what to pack, and you may be tempted to bring too much. However, there are certain things you won’t need during your stay. Different facilities have varying rules, but you can always reach out for clarification. To help you get started, we’ve created a guide to the must-have essentials for inpatient addiction treatment in sunny California.
Clothing Essentials
California’s warm climate is an important consideration when packing. At Sobriety Options, you’ll have opportunities to explore the local area during your downtime, so prioritize comfortable, versatile, and breathable clothing. Choose outfits suitable for a range of activities, including exercise, relaxation, and casual outings. Pack at least one pair of sturdy, closed-toe shoes for walking and a pair of sandals for beach or pool visits. Don’t forget the basics like undergarments, socks, and sleepwear. Since California evenings can be cooler, include a mix of lightweight and warmer pajamas. A robe and slippers are also handy for added comfort.
For accessories, bring a bag or small purse to carry your essentials while out and about. If you plan on enjoying summertime activities, a swimsuit and a hat are highly recommended.
Toiletry Must-Haves
Bring your go-to toiletries to feel refreshed and maintain your personal care routine. If you forget something or run out, our staff is here to assist. Essentials to pack include:
- Skincare products
- Toothbrush and toothpaste
- Shampoo, conditioner, and body wash
- Lotion
- Deodorant
- Minimal makeup, if desired
Tailor your toiletry kit to fit your daily routine and comfort needs. If something important is left behind, don’t worry — we’ll ensure you have access to what you need. Feeling your best is a key part of staying productive and positive during treatment.
Additional Items to Bring
While your addiction treatment program will keep you busy, you’ll also have some downtime to relax and do hobbies. Consider bringing books, journals, games, or other offline entertainment. Be prepared for periods without your phone, as part of the treatment process may involve limited device usage. However, you will have access to a phone at designated times during addiction treatment, so bring a list of contact numbers for friends and family.
If you take prescribed medications, our admissions team will guide you on what is allowed. Medications should be in their original bottles with your name on the label, and they will typically be turned in upon arrival for supervised administration. Items that are not pre-approved or properly labeled cannot be brought.
What to Leave Behind
In addition to obvious restrictions on drugs and alcohol, there are a few other things you should avoid bringing:
- Large amounts of cash or valuables (simple items like wedding rings or watches are fine).
- Weapons of any kind, including firearms, knives, or pepper spray.
- Electronics with internet access, such as laptops, tablets, or e-readers with WiFi capabilities.
For a complete list of prohibited items, refer to the FAQ page or contact our team directly. Your safety, comfort, and focus on recovery are our top priorities.
By packing thoughtfully and following these guidelines, you’ll be ready to start a successful journey toward sobriety in a supportive environment.
About Sobriety Options
Sobriety Options is open 24/7 to provide support and care for those seeking substance abuse or mental health treatment. A branch of Solution Based Treatment, we serve as a central admissions office for seven different branches throughout Southern California. Our team is able to help you find the best sober living option for yourself or your loved one to help them get the care they need. For more information visit our website at sobrietyoptions.com or give us a call at (855) 485-0071.
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